What is the
Body Mind Soul
What is the Body Mind Soul Detox?
The BMS Detox is an annual group immersion program that explores what it means to live an integrated life. It starts at the physical layer with your body, travels inward towards your mind, and ends by extending through your core and connecting with your soul. It’s a program that combines three daily practices – yoga, meditation, reflection – to create a body, mind, and soul routine. At the end of the detox, you will feel stronger, lighter, calmer, brighter, and most notably – TRANSFORMED.
Psst: We’re not done yet, check out your bonus materials
FALL EQUINOX BONUS BUNDLE:
The BMS Detox is beginning right after the Fall Equinox! The equinox is a seasonal shift that invites us to celebrate our efforts, reflect on our harvested goals, and visualize how we want to feel as the next season unfolds (aka the rest of 2018). To help you do all of this, your bonus bundle includes themed activities to celebrate the Fall Equinox.
- 108 Sun Salutation Practice to Harvest Your Potential
- Restorative Yoga Practice to Rest, Relax, Rejuvenate
- Fall Equinox Guided Meditation
- Best Self Journal Prompt
- Facebook Live 108 Breath Meditation + Conversation
Let me guess, you like what you’re reading (and feeling), but how does the detox program actually work? Let me explain.
Each day, for 21 days, you will be given a full-length yoga practice, a guided meditation, and a worksheet. These three pieces represent a daily body, mind, and soul practice that target different best self themes.
The themes have been influenced from my personal journey, and are the true backbone of how I traveled from where I was to where I am…. from sitting in a soul sucking cubicle to sharing and studying work that I feel connected to.
We will also dedicate a different layer to each week of the 21 day experience. The first week centers on your body with both strength and relaxation, the second week brings attention to your mind through expansion practices, and the final week awakens and aligns your soul using the chakra system.
Here’s how this looks via images, because let’s be honest, we all resonate and connect with pictures!
WEEK 1: STRENGTHEN + TONE YOUR BODY
Remember: each day you receive a full-length yoga practice, a guided meditation, and a journaling exercise.
WEEK 2: CALM + INSPIRE YOUR MIND
WEEK 3: AWAKEN + ALIGN YOUR SOUL
MEET ALLIE, YOUR DETOX LEADER
Hi, Allie here, your Body Mind Soul Detox guide and at-home yoga teacher.
Like you, I am on a quest to discover who my best self is and how I can embody this woman on a day-to-day basis. My search has led me to this revelation.
My best self wants to reside in a place of wholeness, a place that feels like home, a place where my intention and attention combine to strengthen, inspire, and align my body, mind, and soul.
If you want to join the best self quest and return to wholeness with me, this is your chance to join myself and the detox community.
OKAY ALLIE, I AM FEELING YOUR DETOX EXPERIENCE, BUT WILL IT GIVE ME THE RESULTS I NEED?
I could type all day about detox members results, because their transformations are that BADASS, but it would be much more impactful to hear it from the voices that matter – your future community members.
WHO IS THE DETOX FOR
- The person who thrives in an organized, step-by-step program
- People who want more and are willing to work for that more
- People who need a transformation or want to continue transforming
- People who practice in a yoga studio or at home as this program holds purpose and opportunity for any yoga student
WHO IS THE DETOX NOT FOR
- People who like a hodge podge of options that don’t lead to a specific outcome
- People who want a quick fix and are impatient to experience a transformation
- People who are not willing to carve out the time, devote the energy, or channel their into their best self journey
- The person who wants to only learn fancy yoga postures, this is not the program to help you gain social media followers
YOU GOT QUESTIONS.
I HAVE ANSWERS.
YOU GOT QUESTIONS. I HAVE ANSWERS.
Q: LET'S RECAP, WHAT'S INCLUDED?
I know there’s a lot to read here, so let’s recap what you will receive:
- 21 full-length yoga classes
- 21 guided meditations
- 21 themed worksheets
- 21 VLOGS (video logs) that share my daily journey
- 4 Facebook Live Ceremonies
- Private Facebook community
- 3 Week Feel Good Eating Guide
- Challenge Calendar + Schedule
- Daily emails to help you stay motivated
- PLUS: the Fall Equinox Bonus Bundle
Q: Will I lose weight?
I can’t make any guarantees, but if the detox is followed consistently and paired with healthy lifestyle choices, then YES, you will shed unneeded layers and welcome muscle tone to support your journey.
Q: What if I’m not flexible, strong, or experienced enough?
We all start somewhere and we are all not so great in the beginning. This is your permission slip to be a beginner (even if you’re not) and drop every expectation around what you should look like, what pose you should be doing, and how well you can complete this program. The BMS Detox is your classroom, all you need to do is show up and be a student!
Q: Why is the Detox 21 Days?
Twenty one days equals three weeks, giving you one week to focus on each layer of your being – body, mind, and soul. It is also an effective length of time to create a new habit, routine, or practice that supports your wellbeing. At the end of the 21 days, at least one of these habits will become your new normal, helping you to be your BEST SELF version.
Q: I'm not on Facebook, is that Okay?
The private FB group is a sacred, supportive space that I do encourage you to consider, however a social media account of any kind is not required to get the full detox experience. Everything you need to create transformation is inside the detox program, plus you will receive daily email support from me!
Q: How long do I have access to the materials?
Forever and ever. You not only receive unlimited access to the current materials, but also all future detox materials at no extra cost. Once you join the BMS Detox community, you are a lifetime member, meaning you can revisit the materials as much as you need, plus join the led experience each year!
Q: What format are the materials delivered in?
Great question! The materials are housed in a beautiful, professional, and user friendly program that is accessible from any device.
The yoga classes are hosted on Vimeo with an option to download either to your computer or inside the Vimeo app on your mobile device. The meditations are audio files that can be downloaded offline for your listening pleasure. The worksheets and guides are PDF documents that can be downloaded, and either electronically completed or printed and completed by putting pen to paper.
THE DETOX DOORS ONLY OPEN ONCE A YEAR.
If you feel called to create a shift within your world, so that you can understand and embody your Best Self version, then it’s time to pick up the phone and say hello to transformation.
I WILL BE WAITING INSIDE THE DETOX PROGRAM… READY TO WELCOME YOU HOME.